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Relaxation Tapes

New York College Relaxation Tapes offer a natural solution to stress. The relaxation exercises on these tapes have been successfully used for over 20 years. The tapes offer a unique blend of Western and Eastern relaxation techniques. They are easy to learn and perfect for the person on the go.

Volume discounts are available for tape purchases.

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Flex-Relax

Do you know where your tension is? Gaining awareness of a problem is the first step to its solution and is the concept behind Flex-Relax. The tape slowly and gently guides you in developing awareness of unnecessary tensions.

Item # TF-FLXRLX -- Price: $5.95. Volume discounts available.

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Differential Relaxation

Would you be surprised to learn that we waste a tremendous amount of energy tensing muscles unnecessarily? This exercise helps you identify, isolate and relax muscle groups that are not needed to perform a given task.

Item # TF-DIFRLX -- Price: $5.95. Volume discounts available.

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Breath Relaxation

Proper breathing is essential for health and vitality. Excessive tension makes proper breathing impossible. With this tape the bad habit of shallow inhalation is replaced by slow, deep inhalations into the lower belly. Learn how to let go and let the breath come easily and naturally.

Item # TF-BRTRLX -- Price: $5.95. Volume discounts available.

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Sitting Relaxation

Do you sit behind a desk all day, at a computer, or behind the wheel of a car? Have you considered how much body tension you hold at these times? The aim of Sitting Relaxation is to make you aware of tension and then to relax it while in the sitting position.

Item # TF-SITRLX -- Price: $5.95. Volume discounts available.

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Standing Relaxation

“Stand tall. Stomach in. Chest out!” Sound familiar? This posture places unnecessary stress on the muscles and can lead to more serious conditions. Standing Relaxation teaches you how to align yourself so the body is supported with a minimum of muscular tension.

Item # TF-STDRLX -- Price: $5.95. Volume discounts available.

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Deep Relaxation

Musical Sleep Induction tape without music.

Item # TF-DEPRLX -- Price: $5.95. Volume discounts available.

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Relaxation by the Sea

Warm sun, gentle winds and the rhythmic sounds of the ocean... Relaxation by the Sea awakens the physical memory of this setting providing a relaxing background for easy-to-follow exercises.

Item # TF-RLXSEA -- Price: $5.95. Volume discounts available.

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Musical Sleep Induction

Sleep comes so easily with this exercise, that few people remain awake long enough to hear the end! The tape features gentle breathing techniques leading to a state of deep relaxation and a night of restful sleep. The tranquil music was composed by Jim Oliver.

Item # TF-MUSSLP -- Price: $5.95. Volume discounts available.

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Relaxation Exercise Series

This series of six tapes includes: Flex-Relax; Standing Relaxation; Differential Relaxation; Sitting Relaxation; Breath Relaxation; and Deep Relaxation.

Item # TF-RLXSER -- Price: $31.95